|
Pas pas pas gaaassss 🤪🤪🤪 Besok jadwal nimbang, hari ini main gaspol remblong aja 🤣🤣
View Diet Calendar, 27 February 2021:
|
2100 kcal
|
Fat: 57.28g | Prot: 160.11g | Carbs: 346.46g.
Breakfast: Ultimate Nutrition Creatine Monohydrate, BXN Xtreme Premium Whey, Sunpride Banana, Tempe Rebus. Lunch: Original Love Juice Pomegranate , Teh Manis, Brownies dengan Lapisan (Gula). Dinner: Rumah Makan Sederhana Nasi Padang. more...
|
|
 Comments
27 Feb 21 by member: Sitorus IR
|
wah mantap bisa pas gitu..sumber serat nya apa aja?keren bisa 53gr
27 Feb 21 by member: welcome45
|
kmren aku makan serat cuman 17gr😭 tapi protein nya 130gram
27 Feb 21 by member: nindiadhitaa
|
makanan yg berseratnya apa ya?
27 Feb 21 by member: Yuyun Rahayuni
|
Halo gaes..
Hari2 aku serat dr sayur, buah dan nasi merah
Nah kebetulan serat di hari kemarin hit setinggi itu krn aku makan puding buah naga + wortel..kudapan weekend buat keluarga gitu ceritanya 😄😄
27 Feb 21 by member: Ika Sofyan
|
@ikasofyan tks infonya ..tar coba ah 😂
27 Feb 21 by member: Yuyun Rahayuni
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ika Sofyan's Weight History
|