Weigh In record (no journal entry) for 27 February 2021
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122.3 kg
Lost so far: 2.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2972 kcal
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Fat: 141.26g | Prot: 188.18g | Carbs: 241.63g.
Breakfast: Braum's Breakfast Burrito. Lunch: Crystal Farms Shredded Cheddar Cheese, Egg, Cooked Spinach (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Green Giant Whole Kernel Sweet Corn, Pork Loin (Tenderloin), Basmati Rice. Dinner: Chicken Breast, Lay's Lightly Salted Potato Chips, Ball Park Hamburger Buns (43g), American Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Orville Redenbacher's Movie Theater Butter Classic Bag, Coca-Cola Coca-Cola Classic (12 oz), Peanut Butter, Milk (Nonfat), Pure Protein 100% Whey Protein - Vanilla Cream, Equate Fiber Therapy Orange Flavor. more...
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3888 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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bbarley76's Weight History
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