Weigh In record (no journal entry) for 27 February 2021
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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668 kcal
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Fat: 20.19g | Prot: 72.84g | Carbs: 49.15g.
Breakfast: Hellmann's Ketchup, Mister Veggie Hamburguesa de Soya, Café. Lunch: Kingsbury El Pan Perfecto, Cebollas, Mister Veggie Hamburguesa de Soya, Hellmann's Ketchup. more...
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Losing 3.5 kg a Week
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