Weigh In record (no journal entry) for 27 February 2021
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55 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1735 kcal
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Fat: 43.97g | Prot: 95.57g | Carbs: 221.67g.
Lunch: Yelli Frut Gelatina Extra Colageno Fresa, Hacendado Gelatina + Proteínas, Espárragos, Cebollas Dulces, Lechuga de Hoja Roja, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Guiso de Lentejas. Dinner: Pan Integral, Endibias, Cebollas Dulces, Hacendado Gelatina + Proteínas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pepino, Hacendado Cereales Espelta 0%, Clarou Harina de Avena, Mercadona Pechuga de Pollo. Snacks/Other: Fiesta Power Cables Cereza, Hacendado Mezcla Frutos Secos, Regaliz, Hacendado Maiz para Palomitas, Cerveza. more...
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1803 kcal
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Exercise:
Showering - 20 minutes, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours and 4 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ana belen lala's Weight History
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