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First day of Atkins Diet.Diet went well and I was able to keep carbs below 30g. Will try to do better tomorrow
View Diet Calendar, 19 January 2011:
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654 kcal
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Fat: 26.21g | Prot: 72.93g | Carbs: 31.22g.
Breakfast: Egg Beaters, egg. Lunch: fried fish, Ranch Salad Dressing, salad. Dinner: Steamed or Boiled Shrimp. Snacks/Other: american singles cheese. more...
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