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😊
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2201 kcal
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Fat: 71.20g | Prot: 130.69g | Carbs: 264.72g.
Breakfast: Ceviz, Zeytin, Hardline Hipro Isowhey, Kızarmış Yumurta, Domatesler, Lor Peyniri. Lunch: Dost Ayran, Lahmacun. Snacks/Other: Elma, Elma, Mandalina. more...
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2818 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Abdominal (Sit Ups) - 5 minutes, Running - 10/kph - 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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