Weigh In record (no journal entry) for 27 February 2021
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65 kg
Lost so far: 5.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1492 kcal
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Fat: 61.96g | Prot: 54.95g | Carbs: 145.59g.
Breakfast: Kaffee, Mangos, Milch (Vollmilch), Kölln Haferflocken. Lunch: Milbona Tilsiter . Dinner: Gewürzgurken, Börner Eisenacher Göttinger Gourmet Salami, Milbona Tilsiter , Roggen Knäckebrot. Snacks/Other: Lidl Mandeldrink, Ferrero Mon Chéri. more...
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Losing 1.4 kg a Week
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Ringli71's Weight History
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