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ssolonina
Journal
27 Feb 21
ssolonina's Journal, 27 Feb 21
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Weigh In record (no journal entry) for 27 February 2021
49.1 kg
Lost so far:
6.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2021:
1059 kcal
Fat: 48.02g | Prot: 65.63g | Carbs: 93.20g.
Breakfast:
Grow Food Десерт Темный Лес, Grow Food Воздушная Запеканка с Мятно-Персиковым Смузи.
Lunch:
Grow Food Котлета Из Говядины В Сметанном Соусе И Рис.
Dinner:
Grow Food Куриное Филе в Морковном Соусе и Кабачки на Гриле.
Snacks/Other:
Parmalat Молоко 0,5%, Яблоко Зеленое.
more...
220 kcal
Exercise:
Elliptical - 32 minutes, Apple Health - 23 hours and 28 minutes.
more...
Losing 0.2 kg a Week
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ssolonina's Weight History
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