Weigh In record (no journal entry) for 27 February 2021
|
53.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
1384 kcal
|
Fat: 68.46g | Prot: 63.24g | Carbs: 132.36g.
Breakfast: Tam Buğday Ekmeği, Zeytinyağı, Lor Peyniri, Yumurta. Lunch: Etli Biber Dolması, Fırında Sebze. Dinner: Migros Eski Kaşar, Büyük Hamburger. Snacks/Other: Sade Kek, Kühne Közlenmiş Patlıcan Salatası, Namet Hindi Füme, Ceviz, Kuru İncir. more...
|
|
1522 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|