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Bleh! So I was stupid over the holidays, and put on a decent amount of weight. Back to the drawing board! On the bright side, since I started back on a regular exercise program and diet, I'm down 4 pounds, so I'm on the right track. I just have to get back to where I was in October...
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72.1 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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731 kcal
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Fat: 9.16g | Prot: 55.31g | Carbs: 97.32g.
Breakfast: Green Plant Green Food Beverage. Lunch: Low Sodium Garden Patch, Premium Tuna Chunk White Albacore in Water. Dinner: pineapple juice, orange juice, dry white wine, red onion, petite peas, swordfish steak. more...
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2156 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 25 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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