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kimberly rae
Journal
10 Feb 09
kimberly rae's Journal, 10 Feb 09
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Weigh In record (no journal entry) for 10 February 2009
75.7 kg
Lost so far:
0.5 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2009:
555 kcal
Fat: 35.86g | Prot: 18.04g | Carbs: 47.80g.
Breakfast:
walnuts, maple syrup, natural peanut butter, oatmeal.
Snacks/Other:
peanuts.
more...
2617 kcal
Exercise:
Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Housework - 2 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
Losing 1.6 kg a Week
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kimberly rae's Weight History
View Complete History