Lukechao's Journal, 27 Feb 21


View Diet Calendar, 27 February 2021:
1103 kcal Fat: 28.57g | Prot: 57.14g | Carbs: 148.02g.   Breakfast: 香蕉, Myprotein 乳清蛋白, 桂格(Quaker) 經典大燕麥片, NOW 洋車前子粉, 林鳳營 鮮乳. Lunch: Familymart 健身G肉餐盒. Snacks/Other: 7-11 大熱拿. more...

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