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Eat things you enjoy! To keep the body fat off long term, the lifestyle has to be sustainable.
View Diet Calendar, 27 February 2021:
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18 kcal
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Fat: 0.24g | Prot: 1.42g | Carbs: 0.28g.
Breakfast: Vinegar (Cider) , Coffee (Brewed From Grounds) . Dinner: Water . more...
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2377 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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