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View Diet Calendar, 27 February 2021:
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1070 kcal
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Fat: 37.76g | Prot: 66.60g | Carbs: 115.75g.
Breakfast: Heavenly Blush Yogurt Bar Berries, Yakult Yakult. Lunch: Fried Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Ayam sambal matah, Boiled Egg, Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: Tempeh (Cooked) , Tahu Telur, Tumis Bayam Jagung, Nasi Putih. Snacks/Other: Vegeta Vegeta, You C1000 Vitamin Lemon. more...
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2171 kcal
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Exercise:
Yoga - 17 minutes, Squats (Legs) - 20 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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echalestari12's Weight History
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