Weigh In record (no journal entry) for 27 February 2021
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53.2 kg
Lost so far: 10.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1190 kcal
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Fat: 47.33g | Prot: 84.34g | Carbs: 112.04g.
Breakfast: Гречка. Lunch: Рис, Семга Запеченная, Огурец (с Кожурой), Помидоры. Dinner: Огурец (с Кожурой), Рис, Семга Запеченная. Snacks/Other: Шампиньоны Тушеные, Омлет или Яичница, Кабачки Тушеные, Яблоко Зеленое, President Творог 0%. more...
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Gaining 1.4 kg a Week
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