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oatnya ketutupan
View Diet Calendar, 27 February 2021:
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1847 kcal
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Fat: 79.97g | Prot: 92.79g | Carbs: 200.26g.
Breakfast: Telur Dadar, Chia Seed, Ikan Layang, Unibis See Hong Puff, Tempe Orek, Kue Cucur, Swallow Globe Brand Tepung Agar Agar, Nanas, Stroberi Beku tanpa Pemanis, Quaker Quick Cooking Oatmeal. Lunch: Rujak Buah, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe Orek, Mentimun (Kupas), Sawi Dimasak (dari Segar), Ikan Layang, Kentang Panggang (Kulit tidak Dimakan). Dinner: Bihun Goreng, Rujak Buah, Ikan Layang, Nasi Putih, Mentimun (Kupas). Snacks/Other: Kue Sus, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Donat Dilapisi Gula. more...
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1783 kcal
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Exercise:
Bathing - 48 minutes, Housework - 4 hours, Running (jogging) - 8/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
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revina puspa's Weight History
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