Weigh In record (no journal entry) for 22 February 2014
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58.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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2216 kcal
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Fat: 51.13g | Prot: 112.06g | Carbs: 302.67g.
Breakfast: Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg. Lunch: Baby Carrots, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Perdue Simply Smart Original Grilled Chicken. Dinner: Baby Carrots, America's Choice Instant Rice, oncor ONCOR TURKEY W/GRAVY. Snacks/Other: Blue Bunny Orange Dream Bar, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Stacy's Pita Chip Company Simply Naked Pita Chips, Lean Pockets BBQ Recipe Chicken, Margarita, Healthy Choice Rosemary Chicken & Sweet Potatoes. more...
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2451 kcal
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Exercise:
Sitting - 3 hours, Standing - 3 hours, Shopping - 1 hour, Music playing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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steady weight
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conductor's Weight History
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