Weigh In record (no journal entry) for 27 February 2021
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51.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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633 kcal
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Fat: 12.49g | Prot: 27.03g | Carbs: 102.08g.
Breakfast: Putih Telur Matang, Nasi Jagung, Nasi Putih. Lunch: Lemonilo Mie Goreng Pedas Korea, Telur Rebus. Dinner: Nasi Putih, Alfamart Ikan Pindang, Pepes Tahu. more...
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Losing 0.2 kg a Week
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