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Do I have to eat a big bad boy meals twice a day every week??
View Diet Calendar, 27 February 2021:
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2758 kcal
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Fat: 139.51g | Prot: 157.10g | Carbs: 186.24g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Dinner: Del Monte Sambal Ekstra Pedas, KFC Dada Ayam, KFC Rice, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Happytos Tortilla Chips, L-Men 2 Go. more...
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2046 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Mantap Lay makan di 3000 kah? 💪💪💪
26 Feb 21 by member: Agung Renggo
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@agung: belum tau bang,masih mikir2 aku wkwk
26 Feb 21 by member: Sitorus IR
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03 Mar 21 by member: erwanwidy
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Sitorus IR's Weight History
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