Well fell off my diet a bit yesterday, and carbs were up a few days before, and weight certainly reflects it, up slightly over a pound!
View Diet Calendar, 26 February 2021:
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1789 kcal
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Fat: 109.73g | Prot: 67.23g | Carbs: 54.24g.
Breakfast: Coffee (Brewed From Grounds), Rockview Farms Half & Half, Kirkland Signature Krill Oil. Lunch: California Avocados, 365 Organic Unfiltered Flax Seed Oil, Litehouse Foods Original Bleu Cheese Dressing & Dip, 365 Feta Cheese, Trader Joe's Organic Herb Salad Mix, Beet Greens. Dinner: Kroger Extra Long Asparagus Spears, Baked or Broiled Trout, Butter (Salted), Member's Mark Medium Cooked Shrimp, Merlot Wine. Snacks/Other: Merlot Wine, Merlot Wine, Haagen-Dazs Salted Caramel Ice Cream Bar, Tillamook Medium Cheddar Cheese. more...
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