krgchq's Journal, 26 Feb 21

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Weigh In record (no journal entry) for 26 February 2021

73.5 kg Lost so far: 10.0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2021:

1352 kcal

Fat: 89.67g | Prot: 68.79g | Carbs: 18.06g. Breakfast: Hard-Boiled Egg . Lunch: Tillamook Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Simple Truth Skipjack Tuna. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Dole Romaine Lettuce. Snacks/Other: Citterio Prosciutto, Macallan 12 Year Scotch, Tillamook Sharp Cheddar Cheese. more...

1812 kcal

Exercise: Walking (exercise) - 5.5/kph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

steady weight

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krgchq's Journal, 26 Feb 21

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krgchq's Weight History