Weigh In record (no journal entry) for 22 February 2021
|
109.5 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1122 kcal
|
Fat: 58.49g | Prot: 47.00g | Carbs: 109.42g.
Breakfast: Tim Hortons Black Coffee (Large), Kirkland Signature Mixed Nuts, Ratio Keto Yogurt , Tangerines (Mandarin Oranges) . Lunch: Starbucks Vanilla Iced Coffee (Venti), Starbucks Sugar Free Vanilla Syrup, Pears . Dinner: Eggplant Parmesan, Cooked Celery, Green Cabbage, Oil and Vinegar Salad Dressing (Home Recipe) , Great Value Green Olives with Pimento, Red Onions, Green Peppers , Spinach , Mixed Salad Greens. Snacks/Other: Coffee, Great Value Mixed Nuts. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
earth mama's Weight History
|