Weigh In record (no journal entry) for 26 February 2021
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69.5 kg
Lost so far: 0.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1588 kcal
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Fat: 43.72g | Prot: 83.74g | Carbs: 212.54g.
Breakfast: Yoki Paçoquinha de Amendoim, Itambé Leite em Pó Integral, Morangos, Bolinho de Chuva, Ceifeiro Semente de Chia, Ameixa Seca, Danone Iogurte Natural Desnatado, Quaker Aveia em Flocos, FTW Delicious Whey. Lunch: Macarrão, Farofa, Camil Feijão Carioca Temperado Cozido, Bife de Carne de Vaca, Brócolis, Arroz Parboilizado Cozido. more...
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Gaining 0.1 kg a Week
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rbiastgo's Weight History
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