Weigh In record (no journal entry) for 26 February 2021
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72.7 kg
Lost so far: 10.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1000 kcal
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Fat: 46.13g | Prot: 62.25g | Carbs: 85.93g.
Breakfast: Biscoito de Polvilho, Vitamina de Abacate. Lunch: Pepino (Descascado), Tomates, Carne Moída Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Hellmann's Maionese, Sadia Mussarela, Seara Presunto, Panco Pão de Forma Premium, Biscoito de Polvilho. more...
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Losing 1.1 kg a Week
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Tata Ruiva's Weight History
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