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I started increasing my walks by a mile every two weeks. Well, this week I had a set back. A pain in my leg. I decided to take a few days off to rest my leg. I’m at 4 miles a day. Monday I am schedule to increase to 5 miles for two weeks, so I hope my leg is ready to go!
View Diet Calendar, 26 February 2021:
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1381 kcal
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Fat: 72.94g | Prot: 83.40g | Carbs: 112.98g.
Breakfast: Kellogg's Special K Protein Meal Bar - Blueberry. Lunch: Kellogg's Special K Blueberry Cereal, Skim or Nonfat Milk (Calcium Fortified). Dinner: Kroger Chicken Wing Drummettes, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Emerald Cashews Roasted and Salted, Emerald Cashews & Almonds with Dried Cranberries, Emerald Cashews & Almonds with Dried Cranberries. more...
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