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After onsen before food
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83.2 kg
Lost so far: 2.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1787 kcal
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Fat: 77.97g | Prot: 88.50g | Carbs: 184.65g.
Breakfast: Coffee (Brewed From Grounds) . Dinner: Chocolate Soft Serve Ice Cream, White Rice (Short-Grain, Cooked) , Pork Chop (Lean and Fat Eaten). Snacks/Other: Chives , Cooked Spinach (from Fresh), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg , Nature's Wonders Natural Premium Mix, Fortune Japanese Silken Tofu, Bananas , Mr Bean Soya Milk without Sugar. more...
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3075 kcal
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Exercise:
Snow Boarding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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