Weigh In record (no journal entry) for 26 February 2021
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92 kg
Lost so far: 44 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1062 kcal
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Fat: 43.19g | Prot: 103.19g | Carbs: 70.52g.
Breakfast: Köy Ekmeği, Ketçap, Şekersiz Çay, Bahçıvan Taze Kaşar Peyniri, Namet Macar Salam. Lunch: Nescafe Sade. Dinner: Sütaş Ayran, Pişmiş Olgun Soğan, Yeşil Biber, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Yeşil Çay. more...
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2483 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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