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View Diet Calendar, 26 February 2021:
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1504 kcal
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Fat: 55.34g | Prot: 47.95g | Carbs: 209.92g.
Dinner: Kerupuk Makanan Ringan, Indomie Mi Goreng, Sambal Goreng, Nasi Goreng, Pisang, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Roma Sari Gandum. more...
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 Comments
Kak makan ini aja ? Hariannya masih workout?
26 Feb 21 by member: ndfss
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Iya aku makan perharinya paling banyak 600 kkal, dan itu cmn kurang lebih 500 kkal.
WO Aku 3-5 kali seminggu wo nya aku plank 2 menit dan apa lagi gatau ngarang sendiri aja sampe keluar keringat.
26 Feb 21 by member: HrsBerhasil
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pisangnya berapa gram ka?
26 Feb 21 by member: pfffttt
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pisangnya berapa gram ka?
26 Feb 21 by member: pfffttt
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26 Feb 21 by member: reza angel
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@pfffttt pisangnya kira kira 4 ons
26 Feb 21 by member: HrsBerhasil
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04 Mar 21 by member: pfffttt
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HrsBerhasil's Weight History
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