Weigh In record (no journal entry) for 26 February 2021
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80.5 kg
Lost so far: 28.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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2537 kcal
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Fat: 89.55g | Prot: 112.42g | Carbs: 272.98g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Premier Protein Chocolate Protein Shake, Bananas. Dinner: Chicken Nuggets, Papa John's The Works Pizza (Medium). Snacks/Other: Breyers Natural Vanilla Ice Cream, Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Gaining 2.5 kg a Week
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grgid979's Weight History
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