Weigh In record (no journal entry) for 26 February 2021
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75 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1701 kcal
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Fat: 63.00g | Prot: 88.27g | Carbs: 170.15g.
Breakfast: Nescafe Dolce Gusto Coconut Macchiato, Plus Ovengebakken Kipfilet, Hellmann's Light Mayonaise, Atkins Crispbread Knackebrod. Lunch: Remia Remouladesaus, Gebakken Kibbeling. Dinner: Isey Skyr On The Go, Indiaas Naanbrood, Hello Fresh Romige Viscurry met Groenten en Zilvervliesrijst. Snacks/Other: Amstel Radler. more...
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Losing 1.2 kg a Week
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