Weigh In record (no journal entry) for 26 February 2021
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52.2 kg
Lost so far: 4.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1017 kcal
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Fat: 36.11g | Prot: 42.01g | Carbs: 131.79g.
Breakfast: Naraya Oat Choco (20g). Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Goreng, Nasi Putih. Dinner: Roti Kentang. Snacks/Other: Tahu Isi. more...
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Losing 3.5 kg a Week
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INDAHWULANDARI1705's Weight History
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