Weigh In record (no journal entry) for 26 February 2021
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63.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1098 kcal
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Fat: 31.95g | Prot: 137.39g | Carbs: 64.54g.
Breakfast: ABC Kopi Susu. Lunch: Optimum Nutrition Gold Standard 100% Whey, Bayam Dimasak (dari Segar), Tempe, Dada Ayam (Kulit tidak Dimakan). Dinner: Optimum Nutrition Gold Standard 100% Whey, Rumput Laut, Kacang Polong, Dada Ayam, Daging Babi Panggang, Nasi Putih. more...
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2088 kcal
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Exercise:
Treadmill - 20 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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andreas_lim91's Weight History
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