Weigh In record (no journal entry) for 25 February 2021
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90 kg
Lost so far: 3.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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2062 kcal
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Fat: 100.93g | Prot: 199.78g | Carbs: 88.89g.
Breakfast: Trader Joe's Balsamic Glaze, Calavo Avocado, Vital Choice Wild Alaskan Sockeye Salmon. Lunch: Trader Joe's Marinated Beet Salad, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Brussels Sprouts, Applebee's Grilled Shrimp. Snacks/Other: Designs for Health PurePaleo Protein Chocolate, Great Value Frozen Bananas, Designs for Health Purepaleo Protein Vanilla, So Delicious Coconut Milk Unsweetened Vanilla, Trader Joe's Unsweetened Organic Acai Puree Packets. more...
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Gaining 3.5 kg a Week
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bradyschmidt's Weight History
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