Weigh In record (no journal entry) for 25 February 2021
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113.7 kg
Lost so far: 1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1684 kcal
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Fat: 60.25g | Prot: 117.00g | Carbs: 187.37g.
Breakfast: Pão com Manteiga, Café com Açúcar. Lunch: FTW Delicious Whey, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Peito de Frango. Dinner: Arroz com Legumes, Abobrinha, Abacaxi, Hortifruti Repolho Branco Cru, Ovo Mexido, NewNutrition Whey Protein All Natural. Snacks/Other: Tiaraju Cart Caff, Newnutrition Creatina, Newnutrition BCAA, Tia Sônia Mix de Castanhas com Frutas. more...
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Losing 7 kg a Week
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GiihAlves's Weight History
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