Weigh In record (no journal entry) for 25 February 2021
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92 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1241 kcal
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Fat: 48.71g | Prot: 70.39g | Carbs: 136.59g.
Breakfast: Pamplemousse, Oeuf Poché, Pain de Mie, Tomates, Café Régulier. Lunch: Pain Complet, Salade tomate mozza dz, Moukh shiekh. Dinner: Radis, Champignons, Vinaigrette Italienne (sans Gras), Pain de Mie, Moutarde de Dijon, Salade Mixte, Tomates, Laitue, Blanc de Dinde. Snacks/Other: Kiwi, Fraises, Pomme, Banane, Café (Instantané), QAADA Biscuit. more...
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Losing 4.9 kg a Week
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