krgchq's Journal, 25 Feb 21

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Weigh In record (no journal entry) for 25 February 2021

73.5 kg Lost so far: 10.0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2021:

1352 kcal

Fat: 79.50g | Prot: 87.21g | Carbs: 11.64g. Breakfast: Oscar Mayer Turkey Bacon (15g). Lunch: Tillamook Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Simple Truth Skipjack Tuna. Dinner: Citterio Prosciutto. Snacks/Other: Cabernet Sauvignon Wine . more...

1826 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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krgchq's Journal, 25 Feb 21

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krgchq's Weight History