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Dadar Putih Telur
View Diet Calendar, 25 February 2021:
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1228 kcal
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Fat: 12.21g | Prot: 143.56g | Carbs: 137.63g.
Breakfast: Pineapple, Apple. Lunch: Boiled Sweetpotato (with Peel), Muscle First Pro Isolate. Dinner: ABC Saus Sambal , Canola Vegetable Oil , Carrots, Shimeji Mushrooms, Egg White. Snacks/Other: Oranges . more...
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 Comments
25 Feb 21 by member: azminafysz23
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ini dadar Putih telur kira² berapa kalori Yaa ? soalnya di fc nggk ada kykknya
25 Feb 21 by member: HenryDo
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Masukin putih telur matang aja ka. Tpi klo pke minyak logikanya gini itung putih telurnya sma minyak jga jdi keseluruhan deh
25 Feb 21 by member: azminafysz23
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@azminafysz23, @HenryDo, @ iya kak, pakai teflon anti lengket, kmrn coba pakai air pengganti minyak hasilnya ga bs dibalik masih lengket walaupun teflon, hancur hasilnya 😅, jadi kmrn pakai minyak canola 1/2sendok mkn, putih telur 500gr tambahin bumbu kaldu jamur totole dikocok, wortel 150gr potong kecil2, jamur shimeji 60gr, sambal 1sendok mkn, total 433kcal, protein dapat 58gr 👍, kecukupan protein sudah 60% sisanya dari susu protein.
25 Feb 21 by member: furaidopotato
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tips kalo tetep gamau pake minyak apapun sama sekali buat masak putih telur: pastiin sebelum masak teflon anti lengket sudah panassssss banget. dijamin deh putih telurnya ga akan nempel 👌👌
26 Feb 21 by member: mirantii22
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@mirantii22 wah makasih byk tipsnya kakak, nanti dicoba ☺️🙏
26 Feb 21 by member: furaidopotato
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furaidopotato's Weight History
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