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فعلا الالتزام سر النجاح في اي حاجة بتعملها👌👌👌
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107.9 kg
Lost so far: 0.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1146 kcal
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Fat: 72.01g | Prot: 96.84g | Carbs: 29.10g.
Breakfast: Whole Sesame Seeds, Veal Shoulder Blade (Lean Only), Mushrooms , Avocado, Boiled Egg, Almonds, Quraish Cheese Cheese. more...
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Losing 1.5 kg a Week
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