Weigh In record (no journal entry) for 25 February 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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2101 kcal
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Fat: 73.57g | Prot: 91.77g | Carbs: 151.21g.
Breakfast: 3 Corações Café Extra Forte, Pimenta Preta, Orégano, Queijo Minas. Lunch: Ervilhas, Filé de Peixe Empanado, Tabule, Beterraba (Sólidos Escorridos, Enlatado), Alface. Dinner: Kero Coco Água de Coco (200ml), Gomes da Costa Atum Em Pedaços Ao Natural, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Canastra Queijo Minas Artesanal. Snacks/Other: Brahma Cerveja, Batatas Fritas, Filé Mignon Grelhado. more...
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Gaining 0.1 kg a Week
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rodrigomourarezende's Weight History
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