Weigh In record (no journal entry) for 25 February 2021
|
88.4 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1477 kcal
|
Fat: 99.08g | Prot: 114.05g | Carbs: 41.39g.
Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Vitafusion Fiber Well Sugar Free Gummies. Dinner: Caesar Salad with Romaine, Baked or Broiled Salmon, Gorton's Beer Battered Fish Fillets, Wingstop Original Hot Wings. Snacks/Other: Oberto Original Beef Jerky, Simple Truth Organic 85% Cacao Dark Chocolate. more...
|
|
2871 kcal
|
Exercise:
Elliptical - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|