Weigh In record (no journal entry) for 25 February 2021
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122.9 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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2261 kcal
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Fat: 73.66g | Prot: 182.77g | Carbs: 224.12g.
Breakfast: Strawberries , Cooked Spinach (from Fresh), Olive Oil, Great Value Fancy Mild Cheddar Cheese Shredded, Bacon, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Egg. Lunch: Olive Garden Light Italian Dressing, Fresh Express Romaine Salad, Butter (Salted) , Cooked Green String Beans (from Fresh), Chicken Breast, Bacon. Dinner: Kraft Macaroni & Cheese as Packaged, Basmati Rice, Cooked Broccoli (Fat Not Added in Cooking), Yellow Sweet Corn, Pork Loin (Tenderloin). Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Greek - Key Lime, Yoplait Simply Go-Gurt Strawberry, Musselman's Cinnamon Apple Sauce, Bananas, Equate Fiber Therapy Orange Flavor. more...
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4051 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Desk Work - 7 hours, Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 7 hours, Resting - 8 hours and 35 minutes. more...
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Losing 6.4 kg a Week
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bbarley76's Weight History
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