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мадина медведь
Journal
25 Feb 21
мадина медведь's Journal, 25 Feb 21
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Weigh In record (no journal entry) for 25 February 2021
57.8 kg
Lost so far:
4.1 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2021:
88 kcal
Fat: 2.04g | Prot: 10.48g | Carbs: 7.38g.
Snacks/Other:
Меридиан Креветки в Рассоле, Меридиан Щупальца Кальмара в Рассоле, Сиртаки Сыр для Греческого Салата, Помидоры Черри.
more...
1691 kcal
Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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мадина медведь's Weight History
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