Weigh In record (no journal entry) for 25 February 2021
|
88.5 kg
Lost so far: 31.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1744 kcal
|
Fat: 65.39g | Prot: 127.17g | Carbs: 158.91g.
Breakfast: Sadia Mussarela, Ovo Frito, Visconti Pão de Forma Integral, Perdigão Margarina Claybom, Quatá Leite Integral, Café com Açúcar. Lunch: Tomates, Paleta Bovina Cozida, Azeite de Oliva Extra-Virgem, Ovo Cozido, Alface Americana, Cenouras, Vagem Cozida, Ervilhas Cozidas, Molho de Tomate, Batata Doce, Batata Baroa, Mandioca Cozida, Café com Açúcar. Dinner: Filé de Frango Grelhado, Visconti Pão de Forma Integral, Café com Açúcar, Quatá Leite Integral. Snacks/Other: Camil Biscoitos de Arroz Integral, Café com Açúcar, Café com Açúcar, Camil Biscoitos de Arroz Integral. more...
|
|
3480 kcal
|
Exercise:
Desk Work - 7 hours and 59 minutes, Dormir - 7 hours, Google Fit - 9 hours and 1 minute. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|