Weigh In record (no journal entry) for 25 February 2021
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52.4 kg
Lost so far: 7.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1440 kcal
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Fat: 52.34g | Prot: 45.01g | Carbs: 194.59g.
Breakfast: Pirkka Minidonitsit, Coca-Cola Coca-Cola, Makeiset (Kovat), Maitokahvi. Lunch: Valio Oltermanni, Oivariini Oivariini, Fazer Lemppari Kaurarieskanen, UniCafe Mausteinen Linssikeitto. Dinner: McEnnedy Mini Brownies, Tuorepuuro, Jääkahvi (Maidon kanssa). Snacks/Other: Rainbow Miniluumutomaatti, Valio Aurajuusto, Kurkku, Maggi Kananmakuinen Nuudeli. more...
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1780 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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kamutika's Weight History
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