Weigh In record (no journal entry) for 25 February 2021
|
90 kg
Lost so far: 30 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1740 kcal
|
Fat: 30.38g | Prot: 115.84g | Carbs: 185.85g.
Breakfast: Snickers Snickers, Своя Линия Курага, Білоцерківський Творог 5%. Lunch: Шампиньоны, Куриное Филе Вареное, Булгур (Вареный). Dinner: Своя Лінія Кальмар Копчений Солоний Півкільця, Пиво. more...
|
|
3043 kcal
|
Exercise:
Aerobics - 10 minutes, Stairs (Climbing Stairs) - 14 minutes, Walking (moderate) - 5/kph - 2 hours and 52 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ИванКувычка's Weight History
|