Weigh In record (no journal entry) for 25 February 2021
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1211 kcal
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Fat: 22.03g | Prot: 75.62g | Carbs: 179.77g.
Breakfast: Hacendado Salvado de Avena, Brüggen Copos de Avena, Café con Leche de Soja. Lunch: Arroz Blanco (de Grano Largo, Cocido), Hacendado Taquitos de Tintorera en Adobo, Hacendado Taquitos de Tintorera en Adobo. Dinner: Hacendado Pan de Molde Integral, ElPozo Jamón York. Snacks/Other: Brüggen Copos de Avena, Hacendado Leche de Soja Light, Manzana Golden, Galleta con Chispas de Chocolate, Naranjas. more...
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Gaining 1.4 kg a Week
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