|
serat aku selalu kurang nih. temen" ada rekomendasi minuman yang kaya serat ngga?
tolong dong bimbingan dan bantuannya
View Diet Calendar, 25 February 2021:
|
1438 kcal
|
Fat: 38.20g | Prot: 89.42g | Carbs: 191.51g.
Breakfast: Kue Bolu, Rumah Makan Sederhana Ikan Teri Kering, Daun Singkong, Daun Bawang, Putih Telur, SuperIndo Beras Merah, Kerupuk Putih. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Daun Singkong, Kerupuk Putih, Indomaret Beras Merah, Tempe, Salak, So Nice Sosis Sapi. Dinner: Putih Telur, Telur, HiLo Teen Vanilla Caramel, Chia Seed, Bawang Merah, Bawang Putih, Filma Minyak Goreng Filma, Lotte Choco Pie. more...
|
|
2590 kcal
|
Exercise:
Running (jogging) - 8/kph - 33 minutes, Singing - 37 minutes, Sitting - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
|
|
 Comments
hydro Coco, chia seed, psyllium husk dan greek yoghurt 😊
25 Feb 21 by member: UmmuUmar17
|
sarapan oatmeal haverjoy + fiber creme adalah penolong serat harian wkwk tp kalo minuman mungkin jus jambu biji bisaaaa
25 Feb 21 by member: pengen body goals
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yoursunshine60's Weight History
|