Weigh In record (no journal entry) for 21 February 2014
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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2264 kcal
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Fat: 65.62g | Prot: 184.17g | Carbs: 232.02g.
Breakfast: Biscotto Integrale, Latte, Biscotto Integrale, Rovagnati Snello Prosciutto Cotto, Mulino Bianco PanBauletto Integrale, Spremuta d'arancia. Lunch: Sugo di Pomodoro, Polipo, Purè di Patate, Barilla Pasta. Dinner: Mozzarella di Bufala, Pane Bianco, Salmone al Forno o alla Griglia. Snacks/Other: Mela, Banana, Rovagnati Snello Tacchino Arrosto. more...
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2290 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Maipaura1960's Weight History
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