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KFA 13,4%
WAS 64,0%
MUS 46,3%
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1720 kcal
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Fat: 53.79g | Prot: 146.05g | Carbs: 157.72g.
Breakfast: Speisequark 20% Lactosefrei, Vollmilch, Kaffee, Golden Toast American Sandwich (38g). Lunch: Birnen, Nordsee Matjesfilets. Dinner: Parmesan (Gerieben), REWE Zwiebel, Kirschtomaten, EDAMAME Spaghetti. Snacks/Other: Banane, IronMaxx Eaas Zero, Milsani Skyr Natur. more...
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Losing 0.7 kg a Week
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