Weigh In record (no journal entry) for 25 February 2021
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71 kg
Lost so far: 9.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1154 kcal
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Fat: 43.69g | Prot: 45.67g | Carbs: 146.97g.
Breakfast: Dulano Delikatess Hähnchenbrust, Rote Paprika, Gekochtes Ei, Frischkäse, Lidl Sonnenblumenbrot. Dinner: Edeka Bio Maiswaffeln Gesalzen, Knoblauch, Lidl Joghurt Mild, DM Bio Kokosöl, Aldi Rote Paprika, Zucchini. Snacks/Other: Dattel, Ja! Würfelzucker, Bananenmuffin, Kaffee mit Milch und Zucker, REWE Wassermelone . more...
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Losing 1.4 kg a Week
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